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CW ran his first marathon this weekend. I ran my first last weekend. Distance running for us is simply a way to embrace the hurt and keep pushing forward. #presson

Thanks for having me on @therealapexvaulting Link in my bio! #podcast #polevault #polevaulting #track #trackandfield #coaching #winderup #fitness #vaulternation #vaultermagazine

Sometimes you have to do things that suck. It pushes the body and mind. I hate running distance, and I can’t stand running hills. I was always sick to my stomach on hill days in college(yes, we ran hills to train for the PV...because it sucked). I’ve learned it’s important to put your money where your mouth is in life. If you want to be a leader and demand things of your athletes, first you must demand things of yourself. Ahhhhhhhh #getafterit #gohard #winderup #winderupathletics #fitness #running #vaulternation

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