The Running Plant Drill is of the most important drills in pole vaulting. This is not a drill for learning how to bend the pole. This drill is used to help the vaulter bend the pole correctly. A good plant gets you on bigger poles. Bigger poles make you go higher. Working on your plant on a small pole from a short approach is essential in the pole vault. Study this drill and look at the positions. If you have any questions please let me know.
The Running Plant Drill
The Running Plant Drill is of the most important drills in pole vaulting. This is not a drill for learning how to bend the pole. This drill is used to help the vaulter bend the pole correctly. A good plant gets you on bigger poles. Bigger poles make you go higher. Working on your plant on a small pole from a short approach is essential in the pole vault. Study this drill and look at the positions. If you have any questions please let me know.
winderupathletics.com 
Carmen,
This drill will send you to the MOON. Every day execute it 10-20 reps
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