The Running Plant Drill


The Running Plant Drill is of the most important drills in pole vaulting. This is not a drill for learning how to bend the pole.  This drill is used to help the vaulter bend the pole correctly.  A good plant gets you on bigger poles. Bigger poles make you go higher. Working on your plant on a small pole from a short approach is essential in the pole vault. Study this drill and look at the positions. If you have any questions please let me know.

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